Having a stiff neck or tight shoulders? Time to get a head, neck, and shoulder massage and relieve strain. Studies have shown that head, neck, and shoulder massage therapy has emotional, physical, and mental health benefits. Most of our day-to-day activities such as standing for long hours, prolonged laptop usage, and driving can cause stress on the body. Just as Atlas holds up the sky in Greek Mythology, these parts are constantly holding up our bodies. Applying gentle pressure on the soft tissue around the neck, shoulder, and back reduces muscle tension and alleviates stress.
Here are some therapeutic benefits of getting a head, neck, and shoulder massage therapy:
1. It enhances blood circulation: Improper blood flow can increase the probability of fatigue and body aches. Head massage using proper pressure point techniques can increase blood flow to the blocked areas. This helps in reducing unstable blood pressure and stress hormone levels. It can further decrease the likelihood of kidney failure or heart attacks.
2. It helps in the recovery of sore muscles: A regular flow of oxygen-rich blood can restore damaged muscles. It helps soothe pain and reduces inflammation. It helps flush out lactic acid and enhances the movement of lymph fluid, which helps in removing any stiffness in the muscles.
3. It helps to relieve headaches and reduce migraines: Massaging the relevant muscles and ironing out the knots by applying pressure on these areas leads to an increase in blood flow and cerebral fluid. This, in turn, helps reduce pressure in the head. A study claims that patients suffering from migraines saw a drastic reduction in the pain when head massage was accompanied by neck and shoulder massage.
4. It promotes healthy hair growth: The massage helps in stimulating the blood vessels on the scalp, which increases the flow of oxygen and nutrients to the hair follicles. It can also help reduce dandruff. It can help speed up hair growth fostering thick and healthy hair.
A regular massage therapy regime helps keep your body pain-free. It also helps in maintaining flexibility and improves posture. For better health and well-being, be sure to hit the spa and relax your body.