Foot Reflexology: An antidote to pain and anxiety
The main aim of this article is to debunk the myth that foot massage and foot reflexology is the same thing. Even though they have some overlapping benefits, Foot Reflexology primarily deals with stimulating energy levels in the body.
Reflexology: A brief history
Reflexology is an ancient art of massage therapy. Its origins date back to India, Egypt, and China. According to the Chinese belief qi(pronounced “chee”), or vital energy, flows through each person. And when a person feels stressed their body blocks qi. This can cause an imbalance in the body that leads to illness.
However, it was not until the 1900s that Reflexology got introduced in the west and eventually gained popularity. It is based on the theory that certain points on the feet, lower legs, hands, face, or ears correspond to specific organs and areas of the body. It helps restore the balance to our body through natural means and gets the qi flowing.
Foot Reflexology: How does it work?
Foot Reflexology is a type of reflexology that is centered around the reflex points in the foot. These reflex points can help stimulate and transfer energy to organs throughout the body. If we look at it scientifically, a human foot has approximately 7000 nerve endings. Applying pressure to these nerve endings, in turn, activates the nerve centers related to specific organs in our body. This stimulates the movement of energy along the nerve channels and induces a healing response.
10 benefits of Foot Reflexology
Foot Reflexology is highly effective in reducing stress, fatigue, and sleep problems. It also helps in promoting deep relaxation and wellbeing. Apart from relieving foot pain by massage, the benefits of foot reflexology are plenty. Some benefits of Foot Reflexology are as follows:
- It improves metabolism and digestion
- It facilitates blood and lymph circulation
- It reduces stress and anxiety
- It reduces pain and lifts energy levels in the body
- It helps with headaches and migraines
- It helps the body repair itself
- It eases PMS and menopause symptoms
- It helps lower blood pressure
- It helps in improving cognitive functions
- It helps in reducing swelling
Now that you know the multiple benefits of Foot Reflexology, you can book yourself an appointment and try out the experience of foot spa at a comfortable space.
