Massage for Low Back Pain – Deep Tissue & Thai Therapy in Indiranagar

Low back pain is one of the most common issues affecting working professionals, especially those who spend long hours sitting, driving, or standing. At Hwarang Thai Spa in Indiranagar, our therapists specialise in targeted deep tissue massage and authentic Thai massage techniques designed to ease stiffness, release tight muscles, and provide long-lasting relief from chronic back pain.

Whether you struggle with daily discomfort or sudden spasms, our focused massage for low back pain therapy can help restore mobility and comfort.

Why Low Back Pain Happens

Modern lifestyle habits put significant strain on the lower back. Common causes include:

Poor posture at the desk

Long hours sitting

Tight hips and hamstrings

Stress-related tension

Sudden twisting or lifting

Weak core muscles

Massage helps by improving circulation, releasing deep muscle knots, and restoring joint mobility.

How Thai Massage Helps Relieve Low Back Pain

At Hwarang Thai Spa, our Thai massage therapy uses traditional stretching and acupressure techniques that:

✔ Improve flexibility
✔ Open tight hips and hamstrings
✔ Reduce lumbar compression
✔ Restore natural alignment

This is especially effective for people who sit for long hours or lack regular movement.

Deep Tissue Massage for Chronic Back Pain Relief

If your pain is muscular or stress-related, our deep tissue massage delivers strong, targeted pressure to:

Break down deep muscle tension

Release trigger points

Reduce inflammation

Improve hip + lower back mobility

Reduce radiating pain toward legs and glutes

Deep tissue is ideal for clients with long-term or recurring back issues.

Our Specialised Back Pain Relief Treatment

Your session includes:

Warm-up therapy to increase circulation

Thai acupressure along the lumbar line

Deep tissue work on the lower back, hips & glutes

Assisted Thai stretching

Anti-inflammatory aromatherapy oils

Finishing relaxation massage

You’ll experience noticeable relief after your first session, with best results after 3–5 treatments.

Who Should Try a Low Back Pain Massage?

This treatment is ideal for:

Office workers with stiffness

People with poor posture

Gym-goers & athletes

Travellers experiencing back spasms

People under high stress

Anyone with muscle-related back pain

If your pain is caused by muscular tension — massage is highly effective.

How Often Should You Get Back Pain Relief Massage?

Mild discomfort: once every 2 weeks

Chronic pain: weekly sessions for 4–6 weeks

Maintenance: once every 2–3 weeks

For long-term results, your therapist may also recommend supportive stretches.

Our Indiranagar Location

We are located at:

Ankit Sapphire Complex #777/k, 2nd Floor,
13th Main Road, 100 Feet Road,
HAL 2nd Stage, Indiranagar,
Bengaluru – 560008

✔ Easy access
✔ Basement parking
✔ 5 minutes from Indiranagar Metro

Visit our Contact Page for exact map & directions.

For a complete list of our treatments, visit:
Spa in Indiranagar

Pricing for Back Pain Relief Massage

Our back pain treatments fall under:

Thai Massage

Deep Tissue Massage

Pain Relief Massage

Check all pricing options here:
View Spa Pricing

Book Your Back Pain Relief Massage in Indiranagar

Experience real relief from low back pain with expert Thai and deep tissue therapy.